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As we age, the concept of “independence” can start to feel like a moving target. While some older adults are out there bungee-jumping and hiking mountain trails, others find fulfillment in smaller yet equally meaningful forms of autonomy—like choosing what to have for...
In a world where the pace of life is ever-quickening and technology keeps us more connected yet more distant than ever, it’s easy to overlook the small, yet profound acts that can bring us closer together. Gratitude—often dismissed as a simple “thank you” or a polite...
In today’s fast-paced world, mental and social health often take a back seat to physical wellness. Yet, as we navigate the complexities of life, especially within our senior communities, it’s crucial to understand that mental and social health are not merely optional...